Mar 16, 2021
To celebrate International Women’s Day 2021, Viv presents a
special five-part series featuring psychologist Ethan Kross, author
of Chatter: The Voice In Our Head and How to Harness It. In part
two: What is “distanced self-talk” and why is it so helpful? How
thinking forward into the future and backwards into the past can
help you reassure yourself and find perspective. And why talking to
yourself in the third person is the ultimate psychological ju-jitsu
technique.
You can find out more about Ethan at ethankross.com
Viv's book, Lift As You Climb is out now.