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Apr 30, 2021

Are you feeding your self doubt? Viv Groskop talks to writer Isabel Allende about how women can combat insecurity by celebrating each other. She talks of the value of feeling comfortable in your skin, knowing what you want to say and understanding that: "these people have come here to love you". Oh, and realising that...


Apr 23, 2021

Do you feel completely happy? If not, admit it out loud to yourself. That moment of truth will help. Viv Groskop talks to sociologist and life coach Martha Beck who argues that aligning with your truth will get rid of all your psychological suffering. They also discuss chronic public speaking nerves, how to train...


Apr 16, 2021

Are you doing the work? Viv Groskop talks to Dr Nicole LePera, holistic psychologist and author of How to Do The Work. They explore the idea of healing yourself, learning to regulate your body and how that psychological and physiological work can help you to own the room. And Viv finds out how someone who "hates...


Apr 9, 2021

Do you know why you are doing this? Viv Groskop talks to Yewande Akinola MBE,  chartered engineer and TV presenter, about the power of knowing your purpose when it comes to connecting to your audience. She reveals the setbacks and criticism that come with building a public profile and argues that if you think of your...


Apr 2, 2021

Do you want it too much? Viv Groskop talks to TV presenter, actress and writer Mel Giedroyc about the power of not caring and how she was nearly too rock 'n roll to audition for what turned out to be her big break. They talk #strictlycomedancing, #GBBO and almost going bankrupt. And making mistakes. Like thinking: who...